Through a series of 4-6 sessions over a one month period you will be amazed by the steady changes in your life by addressing the underlying issues that have been holding you back.
Diets: The Truth
Did you know that the average person has between 30 and 40 million fat cells in their body? These fat cells are never eliminated they only shrink! After dieting and then increasing your weight so too do your fat cells. This means yo-yo dieting actually increases the number of fat cells in the body and increases their size by up to 3 times!
Dieting actually lowers your basal metabolic rate, to compensate for the reduced calorie intake. The body is being starved and it reacts by reducing its metabolic rate so conserving calories not burning them!
Time for a new approach
The “No Weigh” programme consists of up to 6 sessions each lasting between 1 1/2 and 2 hrs.